Yoga & Breathwork

In-person intensive trainings for yoga teachers and serious practitioners. Small groups. Deep work. Beautiful locations.

50-Hour Yin Yoga & Anatomy Teacher Training

A deep dive into the theory and practice of Yin Yoga, rooted in the teachings of Paul Grilley. This training covers Taoist philosophy, meridian theory, anatomy and the art of sequencing long-held poses.

Suitable for yoga teachers looking to expand their training, or experienced practitioners who want to go deeper.

What you will learn:

  • Taoist philosophy and its relationship to Yin Yoga

  • Anatomy: skeletal segments, muscle groups, target areas and skeletal variations

  • Tension versus compression — how to apply this in your teaching

  • Detailed analysis of Yin Yoga poses, modifications and alternatives

  • Assisted Yin Yoga routines

  • How to sequence and teach a Yin Yoga class

Location: Open Yoga, Groningen, The Netherlands / D’Alijo retreat center, Cabeceiras de Basto, Portugal
Dates: 7-10 January/ 14-17 January 2027
Investment: Groningen € 995,00 Tax Free - Portugal €

Prices for the training in Portugal are based on: 50-hour Yin Yoga Teacher Training, 7 nights accommodation, 3 meals per day, use of yoga mats and props, and 24/7 access to the pool at D'Álijo Retreat Center.

50 Hours Yin Groningen
30 hours Yin Upperbody
50 Hours Yin Portugal

25-Hour Breathwork Facilitator Training

An introduction to conscious breathing as a therapeutic and transformative tool. Drawing on both Western physiology and Eastern breath traditions, this training gives you the foundations to work with the breath — for yourself and with others.

What you will learn:

  • The physiology of breathing — how the breath affects the nervous system

  • Breathing patterns and how to recognise dysfunction

  • Conscious connected breathing techniques

  • Breath as a tool for stress, anxiety and emotional regulation

  • How to guide others safely through breathwork exercises

  • Integration of breathwork into yoga and movement practice

Location: Open Yoga, Groningen, The Netherlands
Dates: 11, 12, 13 December
Investment: € 499,00 Tax Free

25 Hours Breathwork Groningen

50-Hour Chakra Philosophy, Meditation & Meridians Teacher Training

Level 2

In this training we will explore how ancient concepts like chakras, karma, samskaras, vrittis and vasanas can be relevant to our development and wellbeing, especially in this modern world. The training is based on the philosophical teachings of Paramahansa Yogananda, Dr. Hiroshi Motoyama and Paul Grilley.

During this course we will practice different chakra meditation techniques, yin and yang asana sequences, and investigate the physical, emotional and mental characteristics of each of the main 7 chakras. We will also lead a brief review of the main anatomical and philosophical principles behind Yin Yoga, and dive into the theory of Meridians and Qi according to the Traditional Chinese Medicine system.

What you will learn:

  • Chakra theory and meditation

  • The cycle of samsara

  • Karma, samskaras, vrittis and vasanas

  • Pranayama and bandhas

  • Bija mantras

  • The locations of the 12 meridians and meridian tracing

  • Theory of Qi and the 5 elements

  • Acupressure points

  • Anatomy review: skeletal segments and variations, 24 target areas, functional approach to yoga, tension vs compression

Location: Groningen
Date: January — to be confirmed
Investment:

  • 50-Hour Anatomy Training: € 995,00 Tax Free — includes 3-month membership of TheFatYogis.com

  • 50-Hour Chakras & Meridians Training: € 995,00 Tax Free — includes 3-month membership of TheFatYogis.com

  • 100-Hour Combined (Anatomy + Chakras): €1.815,00 Tax Free — includes 6-month membership of TheFatYogis.com

50 Hours chakra meridian

30-Hour Yin Yoga Upper Body, Meridians Training

We often spend so much time glued to our screens that we end up slouched and too close to our devices, leading to poor posture and a buildup of tension in the upper body — frequently manifesting as headaches, shoulder discomfort and other aches. In this course we break down the upper body's anatomy, exploring its muscles, fascia and unique Yin stretches, and show you how every posture can contribute to better overall upper body health.

What you will learn:

Upper Body Anatomy & Yin Yoga

  • The muscles of the upper body

  • Yin yoga poses targeting the upper body

  • What are meridians — their locations and roles in maintaining health

  • Understanding Qi: how it is formed and how it influences vitality

  • Key acupressure points and practical applications for Yin Yoga

  • Walking the Dragon

  • Twisting the Dragon

  • Animal Parade

  • The Golden Seed

Date: February, 2027
Location: CntreSpace, Perth, Australia
Investment: AUD $895

100-Hour Yin Yoga, chakras, meridians, mindfulness & Functional Anatomy Teacher Training

This training is currently not scheduled. Please check back or get in touch to register your interest.

Course Curriculum

  • Anatomy: skeletal segments, muscle groups, target areas, functional yoga concepts, skeletal variations, tension versus compression

  • Yin Yoga Poses: detailed analysis of poses, modifications, alternatives and teaching techniques

  • Assisted Yin Routine: learn and practice assisted Yin Yoga routines

  • Pranayama: introduction to pranayama and breathwork exercises

  • Chakra Theory: theory and significance of the chakra system

  • Introduction to Meridian Theory: the meridian system and its relevance to yoga

  • Mindfulness: practices and techniques

  • Chakra and Mindfulness Meditation: meditation practices focusing on chakras and mindfulness

  • Philosophical Concepts: karma, samskaras, vrittis and vasanas

Location: To be announced
Dates: To be announced
Investment: To be announced