Yoga & Breathwork trainings

In-person intensive trainings for movement and health professionals — yoga teachers, personal trainers, CrossFit coaches, massage therapists, physiotherapists and anyone working in the field of movement and physical health. Small groups. Deep work. Beautiful locations.

50-Hour Yin Yoga & Anatomy Teacher Training

With Marcel van de Vis Heil and Paul Grilley

A deep dive into Yin Yoga and functional anatomy, rooted in the teachings of Paul Grilley. Join us in Groningen or at D'Alijo Retreat Center in the mountains of northern Portugal.

Read more - Groningen
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Read more - Portugal

25-Hour Breathwork Facilitator Training

An introduction to conscious breathing as a therapeutic and transformative tool. For yoga teachers, movement professionals and anyone who wants to work with the breath.

Read more Groningen
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30-Hour Yin Yoga Upper Body, Meridians Training

Yin Yoga Upper Body, Meridians & the Grilley Yang Sequences

A focused training on the upper body — anatomy, Yin Yoga poses, meridian theory and the dynamic Yang sequences of Suzee and Paul Grilley. Held in Perth, Australia.

Read more Perth

50-Hour Chakra Philosophy, Meditation & Meridians Teacher Training

Level 2

In this training we will explore how ancient concepts like chakras, karma, samskaras, vrittis and vasanas can be relevant to our development and wellbeing, especially in this modern world. The training is based on the philosophical teachings of Paramahansa Yogananda, Dr. Hiroshi Motoyama and Paul Grilley.

During this course we will practice different chakra meditation techniques, yin and yang asana sequences, and investigate the physical, emotional and mental characteristics of each of the main 7 chakras. We will also lead a brief review of the main anatomical and philosophical principles behind Yin Yoga, and dive into the theory of Meridians and Qi according to the Traditional Chinese Medicine system.

What you will learn:

  • Chakra theory and meditation

  • The cycle of samsara

  • Karma, samskaras, vrittis and vasanas

  • Pranayama and bandhas

  • Bija mantras

  • The locations of the 12 meridians and meridian tracing

  • Theory of Qi and the 5 elements

  • Acupressure points

  • Anatomy review: skeletal segments and variations, 24 target areas, functional approach to yoga, tension vs compression

Location: Groningen
Date: January — to be confirmed
Investment:

  • 50-Hour Anatomy Training: € 995,00 Tax Free — includes 3-month membership of TheFatYogis.com

  • 50-Hour Chakras & Meridians Training: € 995,00 Tax Free — includes 3-month membership of TheFatYogis.com

  • 100-Hour Combined (Anatomy + Chakras): €1.815,00 Tax Free — includes 6-month membership of TheFatYogis.com

50 Hours chakra meridian

100-Hour Yin Yoga, chakras, meridians, mindfulness & Functional Anatomy Teacher Training

This training is currently not scheduled. Please check back or get in touch to register your interest.

Course Curriculum

  • Anatomy: skeletal segments, muscle groups, target areas, functional yoga concepts, skeletal variations, tension versus compression

  • Yin Yoga Poses: detailed analysis of poses, modifications, alternatives and teaching techniques

  • Assisted Yin Routine: learn and practice assisted Yin Yoga routines

  • Pranayama: introduction to pranayama and breathwork exercises

  • Chakra Theory: theory and significance of the chakra system

  • Introduction to Meridian Theory: the meridian system and its relevance to yoga

  • Mindfulness: practices and techniques

  • Chakra and Mindfulness Meditation: meditation practices focusing on chakras and mindfulness

  • Philosophical Concepts: karma, samskaras, vrittis and vasanas

Location: To be announced
Dates: To be announced
Investment: To be announced