Yoga & Breathwork trainings
In-person intensive trainings for movement and health professionals — yoga teachers, personal trainers, CrossFit coaches, massage therapists, physiotherapists and anyone working in the field of movement and physical health. Small groups. Deep work. Beautiful locations.
50-Hour Yin Yoga & Anatomy Teacher Training
With Marcel van de Vis Heil and Paul Grilley
A deep dive into Yin Yoga and functional anatomy, rooted in the teachings of Paul Grilley. Join us in Groningen or at D'Alijo Retreat Center in the mountains of northern Portugal.
25-Hour Breathwork Facilitator Training
An introduction to conscious breathing as a therapeutic and transformative tool. For yoga teachers, movement professionals and anyone who wants to work with the breath.
30-Hour Yin Yoga Upper Body, Meridians Training
Yin Yoga Upper Body, Meridians & the Grilley Yang Sequences
A focused training on the upper body — anatomy, Yin Yoga poses, meridian theory and the dynamic Yang sequences of Suzee and Paul Grilley. Held in Perth, Australia.
50-Hour Chakra Philosophy, Meditation & Meridians Teacher Training
Level 2
In this training we will explore how ancient concepts like chakras, karma, samskaras, vrittis and vasanas can be relevant to our development and wellbeing, especially in this modern world. The training is based on the philosophical teachings of Paramahansa Yogananda, Dr. Hiroshi Motoyama and Paul Grilley.
100-Hour Yin Yoga, chakras, meridians, mindfulness & Functional Anatomy Teacher Training
This training is currently not scheduled. Please check back or get in touch to register your interest.
Course Curriculum
Anatomy: skeletal segments, muscle groups, target areas, functional yoga concepts, skeletal variations, tension versus compression
Yin Yoga Poses: detailed analysis of poses, modifications, alternatives and teaching techniques
Assisted Yin Routine: learn and practice assisted Yin Yoga routines
Pranayama: introduction to pranayama and breathwork exercises
Chakra Theory: theory and significance of the chakra system
Introduction to Meridian Theory: the meridian system and its relevance to yoga
Mindfulness: practices and techniques
Chakra and Mindfulness Meditation: meditation practices focusing on chakras and mindfulness
Philosophical Concepts: karma, samskaras, vrittis and vasanas
Location: To be announced
Dates: To be announced
Investment: To be announced