Online Courses

Short online courses designed to give you solid foundations in the theory behind the practice. Study at your own pace, from anywhere.

Introduction to Chakra Theory

A clear and accessible introduction to the chakra system — where it comes from, what it means, and how it relates to your yoga practice and daily life.

Introduction to Anatomy for Yoga

Understanding the basics of anatomy changes how you practise and how you teach. This course gives you the essential anatomical knowledge every yoga practitioner benefits from.

Introduction to Breathwork

An accessible introduction to the science and practice of conscious breathing. Learn how the breath influences your nervous system, your energy levels and your overall wellbeing — and discover simple techniques you can use every day.