50-Hour Yin Yoga & Anatomy Teacher Training

Portugal — D'Álijo Retreat Center

A deep dive into the theory and practice of Yin Yoga, rooted in the teachings of Paul Grilley. This training covers Taoist philosophy, meridian theory, anatomy and the art of sequencing long-held poses.

This training is for yoga teachers who notice that their students keep struggling with the same physical limitations year after year — and want to understand why. For teachers who want to teach smarter, not just harder, and apply functional anatomy in their classes. And for experienced practitioners who are ready to take the step into Yin Yoga teaching with real anatomical depth.

What you will learn:

  • Taoist philosophy and its relationship to Yin Yoga

  • Anatomy: skeletal segments, muscle groups, target areas and skeletal variations

  • Tension versus compression — how to apply this in your teaching

  • Detailed analysis of Yin Yoga poses, modifications and alternatives

  • Assisted Yin Yoga routines

  • Pranayama and breathwork exercises

  • Mindfulness practices and meditation

  • How to sequence and teach a Yin Yoga class

Dates: 28th February — 6th March 2027

Investment: €1.950

Prices are based on: 50-hour Yin Yoga Teacher Training, 7 nights accommodation, 3 meals per day, use of yoga mats and props, and 24/7 access to the pool at D'Álijo Retreat Center. Travel costs are not included.

Your stay at D'Álijo Retreat Center

D'Álijo is located in the village of Cabeceiras de Basto in the province of Minho, surrounded by Vinho Verde vineyards, olive fields and beautiful national parks — just one hour from Porto International Airport.

The center offers adults-only rooms with private bathrooms and mountain views. Each room includes a terrace or balcony with views over the surrounding landscape. Facilities include an infinity swimming pool, spa, sun terrace, lounge, outdoor fireplace and hiking trails directly from the property.

Three meals per day are included in the price. D'Álijo serves healthy and balanced vegetarian food in a buffet style, with vegan, gluten-free and dairy-free options always available. Special dietary requirements can be communicated when booking.

Special guest: Paul Grilley

As part of this training, Paul Grilley — the founder of Yin Yoga — will offer online workshops exclusively for participants. Details and topics will be announced closer to the training date.

Sign up here