Yin Yoga Upper Body, Meridians & the Grilley Yang Sequences
30-Hour Training

We often spend so much time glued to our screens that we end up slouched and too close to our devices, leading to poor posture and a buildup of tension in the upper body — frequently manifesting as headaches, shoulder discomfort and other aches. In this course we break down the upper body's anatomy, exploring its muscles, fascia and unique Yin stretches, and show you how every posture can contribute to better overall upper body health.

What you will learn:

Upper Body Anatomy & Yin Yoga

  • The muscles of the upper body

  • Yin yoga poses targeting the upper body

  • Qi cultivation and 4-part Taoist breath sequences

Meridian System

  • What are meridians — their locations and roles in maintaining health

  • Understanding Qi: how it is formed and how it influences vitality

  • The Meridian Clock: how different times of day correlate with specific meridians

  • Elements and emotions: connections between meridians, natural elements and emotional states

  • Key acupressure points and practical applications for Yin Yoga

Grilley Yang Sequences — with Suzee & Paul Grilley

  • Walking the Dragon

  • Twisting the Dragon

  • Animal Parade

  • The Golden Seed

Date: February 15–19, 2026
Location: Australia
Investment: AUD $895

Sign up here