Yoga is an age-old lifestyle that originates in India, and is best known to us in the West through its movement aspect ('asana practice').

 MG 7245The practice of yoga is based on moving consciously in order to promote greater body awareness. You learn to control your breath and to make your body stronger. Yoga is the union of body and mind.

Yoga is good for everyone and is an ideal complement to other types of exercise such as running, fitness, martial arts, etc.

Yoga has also proved beneficial (with appropriate support) for people with physical or mental health issues. Yoga can improve injuries or slipped disc problems, and can help during recovery after surgery. Yoga also has beneficial effects in case of a burnout or related issues such as ADD.

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