Personal training

Always wanted six-pack abs? A flat stomach? Broader shoulders perhaps? Are you recovering from an injury or surgery and do you need help with your workout?

 MG 7090UrbanLife works according to NASM (National Academy of Sports Medicine) guidelines and applies aspects of yoga and yoga therapy in its exercise programs.

Why personal training?

  • Injury recovery and/or prevention
  • A nicer looking body
  • Weight loss

If you like, personal training by UrbanLife can also include dietary advice and measurement of your body fat percentage and girth.

Urbanlife | Lange Leidsedwarsstraat 89 | 1017 NH Amsterdam |